About

Our purpose is to create spaces that increase light and truth in ourselves and others.

The light in us is the hub for curated experiences with the intent of increasing awareness, positive change, deeper spirituality, and strengthening our connections to ourselves, God, and each other.

We have felt our light increase through practices such as yoga, meditation, breathwork, meaningful gatherings and retreats, and our intention is to share those sacred spaces with any who desire to increase the light and truth in themselves and others.

Erin Allen

Devoted wife, mother of 5, certified yoga instructor, mindfulness and meditation practitioner and guide, and all-around amazing, lovely human. You’ll immediately feel of Erin’s genuine and profound spirit, loving kindness, healing presence, and pure heart. She teaches yoga, meditation, and hosts women’s retreats at Bridgehaven.

Michael Allen

Obsessed husband, father of 5, Michael’s career has been in branding and design, helping organizations define and express their values and purpose. He loves applying these principles to individuals and families.

Since leaving the corporate world, his focus has been on family, creating and hosting men’s retreats, breathwork, meditation, and learning more about mental and spiritual well-being.

Michael has also become a co-founder of the Heare Brotherhood, whose mission is to forge a global brotherhood of support and growth.

This was an awe-inspiring view at Yellowstone. Dacher Keltner, a professor of psychology, author, and researcher whose focus is on helping people find “the good life,” said, “...my research has led me to believe that one simple p
“Aloha can mean hello, goodbye, or love. When you dig into the deeper meaning of this precious word, you find: alo= presence, front, face, + ha -breath, life. The word ha- breath, life, essence, the atmosphere- is the first breath you take at b
Incredible sunset the other night – the beautiful exhale of the day. The red light on the clouds felt symbolic of Christ. Not only of his sacrifice, but of his prophesied return in red. Isaiah 63 1 Who is this that cometh from Edom, wit
The Christ-centered sound bath was amazing. So grateful for all who came and shared in the experience. Music has frequency and our bodies and spirits are deeply affected by sound – not just through our remarkable sense of hearing, but in ever
Beautiful yoga practice this morning. This pose, Natarajasana, or "Lord of the Dance" improves balance, focus, and posture, and strengthens the core, back, ankles, shoulders, and larger leg muscles. It also provides a stretch and opening o
This week we got to go for a hike and see this beautiful scenery of poppy fields and the mountains. A couple days later we had a breathwork session at the lighthouse. And at the end of practice, one of the participants shared this gem: "May
We had an amazing breathwork & sound bath experience last night. Loved what was shared by the group before and after: from intention to experience, from the unknown to the known, and everything that was processed and felt in that space. There
Join us for breathwork and singing bowls + music on Tuesday night! "Sound has an ancient kinship with meditation and healing. Sound healing has ancient roots in cultures all over the world, including...Tibetan or Himalayan singing bow
It was such a privilege to collaborate with Eric @pleasantpictures of @menwholovegod for an incredible retreat last weekend. There was a sacred feeling to the whole experience as we faced ourselves, reconnected, and found greater light, truth, mean
These images are from the April 8th, 2024 solar eclipse, captured via telescope by @dmudave in Ohio and edited by @mikeallen23. The sun is about 400 times wider than the moon, and is about 400 times farther away. There are no other planets or moon
Always beautiful to see a rainbow... but this was the first time we saw a rainbow touching down on the temple – it was awesome to behold! "Jesus Christ then declared that He had accepted the temple as His house and made this stunning
Awe inspiring. Totality was incredible. When the last sliver of sunlight was eclipsed, the sky went dark. We removed our glasses looking directly at the moon with the halo of sunlight around it, with Jupiter suddenly appearing in the sky, and along

  • The light in me sees and honors the light in you

    an interpretation of the word “Namaste”

  • That which is of God is light; and he that receiveth light, and continueth in God, receiveth more light; and that light groweth brighter and brighter until the perfect day.

    D&C 50:24

  • I am the light of the world: he that followeth me shall not walk in darkness, but shall have the light of life.

    John 8:12

  • ...when I fall, I shall arise; when I sit in darkness, the Lord shall be a light unto me.

    Micah 7:8

  • All the darkness in the world can't put out the light of one candle.

    Confucius