Please note the time change. If this is your first time doing holotropic style breathwork at the Light House, come at 8:15pm for some background and instruction about the practice. For those who have come before, please arrive at 8:30pm.
This session will be a guided breathwork session and have inspiring music accompanied by singing bowls for an immersive experience.
You may also experience tingling sensations in the body, releasing of trauma, anxiety, depression, fear, grief, anger, or mental, physical, and emotional blocks. Join us in this practice that has become a powerful tool for spiritual development and efforts to connect with self and God.
Bring a pillow, blanket, journal & pen, water bottle, and a mat if you have one (we have extras).
